WHY 'THE COUNSELLOR THING'?

photo of jessica wing with her hair down and a soft smile on her face. text on the image says "the counsellor thing"

Firstly, it rhymes with my surname - Jessica Wing, The Counsellor Thing.

But why should you pick me as your therapist? I've been working with people experiencing poor mental health since 2016, and counselling since 2019. I’m a qualified and accredited Integrative Therapeutic Counsellor, which means that in my training I studied multiple theoretical approaches and use a different combination of skills depending on the needs of my clients. I'm a real human (not clinical with a clipboard) and not afraid to be my authentic self, which I believe gives my clients permission and space to do the same.

The essence of my work is to facilitate a non-judgemental space for you to explore your experiences, challenge unhelpful thoughts, and gain empowerment in your own wellbeing. I endeavour to support my clients in a trauma informed way - where they feel safe, supported, and valued.

I offer counselling over video conferencing platform Zoom. I enjoy online work because it is accessible. I can reach people all over the world:

• with disabilities
• that are housebound
• living in remote or rural areas
• without access to transport
• without childcare or respite
• with busy schedules

You can connect to sessions from the comfort and privacy of your own home, slotting therapy into your schedule at the most convenient time for you. If you're new to using video conferencing platforms then my initial consultation is a great way to find out what it could be like to have therapy online.

Alongside being a Counsellor I have worked as a Social Prescriber and a Mental Health Trainer. I have expertise in the "what matters to you" approach, with health coaching, and navigating to appropriate services within the community and charity sector. I have provided training for diverse delegate groups on a variety of topics including: stress, anxiety, depression, self-harm, suicide, getting back into work, how to get help for a mental health problem, an introduction to mental health, professional boundaries, and dynamic risk assessment.

picture shows a woman relaxing, sat on a dock over some water

QUALIFICATIONS AND EXPERIENCE

In case you're curious...

BSc(Hons) Psychology

Level 2 Certificate in Counselling Skills

Diploma in Therapeutic Counselling

Practitioners Diploma in Cognitive Behavioural Therapy

Level 2 Certificate in Understanding Children and Young People’s Mental Health

Accredited Certificate in Professional Couples Counselling

Certificate in Counselling Supervision Theory and Skills

I'm an Accredited Member of the British Association of Counselling and Psychotherapy (MBACP accred.).

I attend regular continued professional development and training on a range of relevant topics. If you’d like an up to date list of my most recent CPD then just ask and I’ll be happy to discuss this. Equally, if you’d like to know if I’ve worked with a specific presentation/issue then I’m happy to answer that question too!

Since 2016, I have done a combination of work and volunteering in the field of mental health and wellbeing at statutory, private, and charity organisations. I finally started counselling clients in 2019. This has included offering counselling through a mental health charity, a crisis café, and a carer support service.